Tag - rardownload book - Mon premier blog

lundi, juillet 9 2018

21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self download PDF

Par nedumaran rama le lundi, juillet 9 2018, 17:00

Zelana Montminy: 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self

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Author: Zelana Montminy
Number of Pages: 224 pages
Published Date: 05 May 2016
Publisher: HarperCollins Publishers Inc
Publication Country: New York, United States
Language: English
ISBN: 9780062428776
Download Link: Click Here
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Happiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional strength during times of struggle. In other words, it's about resilience. Resilience is a quality most of us want to possess. The big issue is that no one knows how to access it in their day-to-day life. We understand that it's important, that it's crucial even, but it seems like an ephemeral thing that you either have or you don't. How we actually attain the skills to become resilient has been left out of the conversation. Until now. In 21 Days to Resilience, Dr. Zelana Montminy, a leading expert in positive psychology, offers a practical, science-backed toolkit to develop your capacity to handle whatever life throws your way-and thrive. Each day of her powerful program, Dr. Montminy introduces a key trait necessary to improve resiliency and enhance wellbeing, such as gratitude, focus, playfulness, self-respect, and flexibility, then provides three simple tasks to accomplish that day-one in the morning, one during the day, and one in the evening. In addition, the book offers a "Take Stock" section that will help you gauge your current level of skill and each chapter ends with a "Lifelong" exercise that offers ways to build the skill as needed to keep your resiliency muscles strong. Dr. Montminy writes, "Being resilient does not mean that you won't encounter problems or have difficulties overcoming a challenge in your life. The difference is that resilient people don't let their adversity define them. At its core, resilience is about being capable and strong enough to persevere in adverse or stressful conditions-and to take away positive meaning from that experience. Living with resilience is more than just bouncing back; it is about shifting our perceptions, changing our responses, and growing from them." Combining proven science, unique exercises, and insights from real-life experience, 21 Days to Resilience lays the foundation for happiness and shows you how to build your strength to carry you through the rest of your life.

mercredi, février 21 2018

To Fill the Skies with Pilots: The Civilian Pilot Training Program, 1939-1946 download book

Par nedumaran rama le mercredi, février 21 2018, 21:42

Dominick A. Pisano: To Fill the Skies with Pilots: The Civilian Pilot Training Program, 1939-1946

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Author: Dominick A. Pisano
Number of Pages: 210 pages
Published Date: 17 Mar 2001
Publisher: Smithsonian Books
Publication Country: Washington, United States
Language: English
ISBN: 9781560989189
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AAA U.S. Airports Pocket Atlas free pdf

Par nedumaran rama le mercredi, février 21 2018, 19:40

AAA: AAA U.S. Airports Pocket Atlas

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Author: AAA
Number of Pages: none
Published Date: 01 May 2003
Publisher: AAA
Publication Country: United States
Language: English
ISBN: 9781562518141
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Electroactivity in Polymeric Materials download ebook

Par nedumaran rama le mercredi, février 21 2018, 17:39

Lenore Rasmussen: Electroactivity in Polymeric Materials

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Author: Lenore Rasmussen
Number of Pages: 162 pages
Published Date: 13 Apr 2014
Publisher: Springer-Verlag New York Inc.
Publication Country: New York, United States
Language: English
ISBN: 9781489985514
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Las Aventuras Robin Hood 6pk download pdf, epub

Par nedumaran rama le mercredi, février 21 2018, 06:21

Dominie Elementary: Las Aventuras Robin Hood 6pk

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Author: Dominie Elementary
Number of Pages: none
Published Date: 20 Dec 2004
Publisher: Dominie Elementary
Publication Country: United States
Language: English
ISBN: 9780768537178
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vendredi, février 16 2018

Snuff : Discworld Novel 39 download epub

Par nedumaran rama le vendredi, février 16 2018, 03:23

Terry Pratchett,: Snuff : Discworld Novel 39

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Author: Terry Pratchett,
Number of Pages: 512 pages
Published Date: 07 Jun 2012
Publisher: Transworld Publishers Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9780552166751
Download Link: Click Here
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"Seven" free ebook

Par nedumaran rama le vendredi, février 16 2018, 02:56

Richard Dyer,: "Seven"

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Author: Richard Dyer,
Number of Pages: 88 pages
Published Date: 27 May 1999
Publisher: British Film Institute
Publication Country: London, United Kingdom
Language: English
ISBN: 9780851707235
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101 Miracles of Natural Healing download pdf

Par nedumaran rama le vendredi, février 16 2018, 01:04

Luke Chan,: 101 Miracles of Natural Healing

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Author: Luke Chan,
Number of Pages: 144 pages
Published Date: 31 Dec 1996
Publisher: Federation of Alcoholic Residential Establishments
Publication Country: London, United States
Language: English
ISBN: 9780963734143
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